Winter 2019 (Date TBD) - Face the Voices w/Painting Overcoming Negative Self-talk

Negative Self Talk Drawing.jpg
Negative Self Talk Drawing.jpg

Winter 2019 (Date TBD) - Face the Voices w/Painting Overcoming Negative Self-talk

60.00

Material Fee: $12 due to instructor at class

We all deal with negative self-talk that keep us feeling small, incompetent and crummy. Those voices can be very powerful, stopping us from doing cool and amazing things that we really want to do. Fighting or ignoring them simply doesn’t work. But bringing them to life with paint and having a curious, compassionate conversation with them does work, and really well!!

As we paint what they look like, we'll also engage with them through a few simple questions. Why? Because our Inner Critics have an amazing and valuable gift to share that will actually benefit us. They provide helpful solutions for what we need most. This class doesn't require even a smidge of painting experience or artistic abilities (really!). Just curiosity and a willingness to play.

Min 5 Max 10

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